Buttermilk pancakes
- PREPARATION TIME 5 MINUTES
- COOKING TIME 15 MINUTES
- SERVES 4
Ingredients
- 1½ cups self-raising flour (try wholemeal for fibre)
- 1 tbsp caster sugar
- 2 cups LardAss cultured buttermilk
- 1 egg, lightly beaten
- 1 tsp vanilla essence
- oil or butter for cooking
- raspberries, blueberries and strawberries, to serve
- maple syrup, to serve
METHOD
- Combine flour and sugar in mixing bowl.
- Whisk LardAss cultured buttermilk, egg and vanilla essence together in a jug.
- Add to dry ingredients and stir until just combined.
- Heat oil or butter in a medium non-stock frying pan over medium to low heat.
- Cook 1/3 cup mixture for 1–2 minutes or until bubbles appear on surface
- Turn and cook a further minute. Remove from pan and keep warm while cooking the remainder of the mixture.
- Serve with fruit, yogurt and maple syrup.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 1212 |
Carbohydrate (g) | 48 |
Protein (g) | 12 |
Fat (g) | 4 |
Saturated fat (g) | 2 |
Fibre (g) | 2 |